Recova Ball 08 - Targeted Precision Recovery for Athletic Excellence The Recova Ball 08 is an essential tool designed to enhance recovery and maintain peak athletic performance. This compact 8cm fascia ball delivers focused, intense pressure to release muscle adhesions and trigger points that hinder your potential. Its small surface area allows precise targeting of hard-to-reach muscles like glutes, calves, and deep shoulder fibers—areas foam rollers often miss. Regular use supports fascial mobility, preventing compensatory movement patterns, power loss, and injury risk. Weighing only 22 grams, it offers unmatched portability for recovery anytime, anywhere. Ideal for pre-training activation, post-workout relief, competition prep, and injury prevention, the Ball 08 enables deeper pressure using body weight or manual techniques. Spend 15–20 seconds on each trigger point in circular motions to improve tissue quality and circulation. Consistent application promotes faster recovery and sustained performance.